Skill work
Push press/ Split Jerk
---followed by---
EMOM 10min
2 Strict press
---followed by--
3 Round cash out
1min strict press
1min pull-up (strict)
1min double unders
1min rest
Mon, October 2, 2017 @ 1:18 PM
Fri, October 6, 2017 @ 7:19 AM
Thu, October 12, 2017 @ 1:06 PM
Tue, March 27, 2018 @ 2:25 AM
Thu, April 12, 2018 @ 2:50 AM
Thu, April 12, 2018 @ 7:14 PM
Fri, April 13, 2018 @ 11:26 PM
Fri, April 20, 2018 @ 9:10 AM
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