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WOD 01/23/15

WOD 01/23/15

 

Back Squat 5x5

---followed by---

1000m row

100 single skips

10 pull-up

800m row

80 single skips

8 pull-ups

600m row

60 single skips

6 pull-ups

400m row

40 single skips

4 pull-ups

200m row

20 single skips

2 pull-ups 


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