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WOD 01/14/15

WOD 01/14/15

  

Skill work  

Snatch 

---followed by---

2 Rounds

3min

20 kettle bell swings/ max row (cal)

rest 1min

3min

20 dead lifts/ max shuttle run

rest 1min

3min

20 burpee box jumps/ max double under/ singles

rest 1min 

 


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Mon, December 25, 2017 @ 8:49 PM

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