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Push Pull Dip

Push Pull Dip


Back Squat 5-3-1 @75% 85% 95% 1x20 @70%

---followed by--- 

5 Rounds

Buy in 500m Row

15 Pull-Ups

15 Push-Ups

15 Ring Dips

Cash out 50 Double Unders

5 comments (Add your own)

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Wed, June 21, 2017 @ 7:27 AM

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Wed, May 2, 2018 @ 9:07 AM

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