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Partner WOD

Partner WOD

Med ball run (together)

80 Sit-ups

70 Zero count burpees

60 Med ball cleans

50 Pull-ups

40 Dead lifts

30 Burpee box jumps

20 Hand release push-ups

10 Wall ball shots

*Partners share the reps and load. The partner resting must hold the medicine ball and not let it touch the ground. If the Med ball touches the ground it will cost the team 20 burpees. 

 

 


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