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NorCal WOD

NorCal WOD

Outstanding job this week everybody! Below are the Holiday hours for CFDE.

Thur 27 Nov: 8 am and 9 am Classes only
Fri 28 Nov: Closed
Sat 29 Nov: Regular schedule


Front Squat (3x3) 70% 80% 90%

---followed by---

20 Min AMRAP

200m Run 

5 Clean and Jerks

7 T2B


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