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7/30/2015 WOD

7/30/2015 WOD

 

Conditioning:

10 Rounds:

20 Double Unders

15 Ab-mat Situps

10 Pushups

Suggested Scales for Double Unders if not Rx:

1) 10 Double Under Attempts + 20 Singles

2) 30 Seconds of attempts

GET IT!


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