Back Squat
20 minutes to establish a 5RM
Conditioning:
12 min AMRAP
400m Run
15 Shoulder to overhead (95/65)
Mon, October 2, 2017 @ 3:49 AM
Thu, October 5, 2017 @ 5:36 PM
Mon, October 9, 2017 @ 9:51 AM
Tue, March 27, 2018 @ 1:48 AM
Thu, April 12, 2018 @ 3:07 AM
Thu, April 12, 2018 @ 5:45 PM
Fri, April 13, 2018 @ 11:34 PM
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