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25 minute running clock:

With a partner:

Buy in: 100 KB Swings

-Reps Shared Between Partners

Second Buy in: 200 Double Unders

-Reps Shared between partners

With remaining time:


15 Box Jumps

10 Toes to Bar

5 Burpees

-Partners perform one movement set at a time. ie: 15 BJ, 15 BJ, 10 TTB, 10 TTB, 5 Burp, 5 Burp

1 comment (Add your own)

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Fri, December 22, 2017 @ 12:24 AM

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