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7/20/2016

7/20/2016

For time: (35min cap) 

75 pull-ups

Row 500 meters

75 push-ups

Row 500 meters

50 pull-ups

Row 500 meters

50 push-ups

Row 500 meters

25 pull-ups

Row 500 meters

25 push-ups

Row 500 meters

(Modified is half of each movement)

1 comment (Add your own)

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Sat, December 30, 2017 @ 2:27 AM

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