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7/18/2016

7/18/2016

Str:

20 Mins to Perform:

5-5-5-5-5 Bench Press

-then-

1xME Bench Press @ 75% of heaviest 5

Con:

3 Rounds:

400 Meter Run

21 Burpees

1 comment (Add your own)

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Tue, December 26, 2017 @ 7:53 PM

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