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7/17/2015 WOD

7/17/2015 WOD

 

Strength/Skill: 

10 minute EMOM

3-6 Strict Pullups (or hardest scale you can do)

 

Conditioning:

8 rounds

2mins

200m run

AMRAP Wall Balls (20/14)

-1 minute rest between rounds

(These runs should be relatively fast)


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