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7/17/2015 WOD

7/17/2015 WOD



10 minute EMOM

3-6 Strict Pullups (or hardest scale you can do)



8 rounds


200m run

AMRAP Wall Balls (20/14)

-1 minute rest between rounds

(These runs should be relatively fast)

1 comment (Add your own)

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Sat, December 30, 2017 @ 10:12 AM

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