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6/3/2016

6/3/2016

Strength   

Front Squat 5x3 @ 80%

Conditioning 

21 Dumbbell Thrusters (45’s/35’s), 400 Meter Run

18 Dumbbell Thrusters (45’s/35’s), 400 Meter Run

15 Dumbbell Thrusters (45’s/35’s), 400 Meter Run


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