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5/21/2016

5/21/2016

Partner A runs one 400M Sprint
Partner B does AMRAP Dumbbell Hang Power Cleans + Jerks  until A gets back.
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)

Partner A runs 400 M
Partner B does AMRAP Dumbbell Front squats from until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.

Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
5 burpees= 1 pt


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Thu, December 21, 2017 @ 3:06 AM

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