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12/31/2015

12/31/2015

 

STR:

15 Mins to Perform

3x3 Backsquat @ 90% 1RM

CON:

15↓1 Kettlebell Swings (70/53)

1↑15 Burpees


1 comment (Add your own)

1. Mark wrote:
i'm WAAAAY outta i'm WAAAAY outta shape too much computer . I can't even do 1 of these. is there like a pre-sit up that can get me coneitiondd before doing real sit ups? like putting my hands on my bottom and guiding myself up slowly? i dunno . aaaah i'm dying!!!

Sat, February 13, 2016 @ 8:15 PM

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