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12/28/2015

12/28/2015

 

STR:

15 Mins to Perform

Front Squat 8-8-8

-First Work Set Begins @ 65% 1RM

CON:

10 Mins to Perform

21-15-9

Power Snatch (95/65)

Lateral Jumps over Bar

(8 Min Hard Cap)

-Rest Remaining Time

21-15-9

Overhead Squat (95/65)

Burpees over Bar


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