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12/21/2015

12/21/2015

 

 Str:

Backsquat

5x3 @ 85% 1RM

Con:

10 Min AMRAP

15 Power Snatch (75/55)

10 Thrusters (75/55)

5 Curtis Ps (75/55)


1 comment (Add your own)

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Tue, December 26, 2017 @ 10:10 AM

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