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12/09/2015

12/09/2015

 

Skill:

15 Mins Pistols and Pistol Progressions

Con:

12 Min Clock

3 Rounds

10 Power Clean and Push Jerks (135/95)

50 WallBalls (20/14)

if finished within time limit, with remaining time, AMRAP:

15 Pullups

15 Burpees


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