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12/08/2015

12/08/2015

 

STR: 

20 Mins to Perform:

Backsquat 4x6 @ 75%

Con:

20 Min Cap:

5 Rounds

30 Overhead Walking Lunges

20 Ab-Mat Situps

10 Pushups


1 comment (Add your own)

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Thu, December 28, 2017 @ 2:29 AM

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