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12/02/2015

12/02/2015

 

Heavy Day

20 Mins to Find Heavy:

Low Hang Clean + Clean

10 Rounds

Every 90 Seconds:

Power Clean + 2 Thrusters

Score is Heaviest Load for x Rounds


4 comments (Add your own)

1. Jinhan wrote:
What you @izlude2 What you can do is, perform sit-ups but don't go all the way, half of the cotlmepe sit-up is a good start, you can work your way up from there.Gonna take you longer though

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