Str:
Front Squat
3x8 @ 70% 1RM
Con:
3 Rounds
50 Double Unders
35 Russian KB/DB Swings
20 Pullups
Thu, September 14, 2017 @ 1:41 AM
Mon, September 25, 2017 @ 1:31 PM
Wed, October 4, 2017 @ 4:42 AM
Fri, October 6, 2017 @ 5:15 PM
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