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11/16/2015

11/16/2015

 

20 Mins to Perform

3-3-3-3-3 Backsquat

-First Workset @ 80%, make small jumps

Con:

10to1

Power Cleans (135/95)

1to10
Burpees


1 comment (Add your own)

1. Idink wrote:
The expirtese shines through. Thanks for taking the time to answer.

Sat, February 13, 2016 @ 10:37 PM

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