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11/05/2015

11/05/2015

 

Str: 

20 Mins to Perform

Str: 5-5-5-5-5 Front Squat

-First Workset Starts @ 75% 1RM

Con:

25 Min Running Clock

Must Perform, in order:

Row:

1000m Time Trial

500m Time Trial

250m Time Trial

-Rest as necessary between Sets


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