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10/04/2015

10/04/2015

 

STR: 

15 Mins to Perform

5-5-5-5-5 Press

-First Workset is after Empty Bar

Con:

15 Min AMRAP

25 Hang Power Cleans (95/65)

10 Burpee Over Bar

25 Push Press (95/65)

10 Burpee Over Bar


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