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09/16/2015

09/16/2015

 

 

Heavy Day (Kinda)

5 Min Prep Period

10 Min Period to find 7RM Strict Press

10 Mins to Run around Block + 400m

-Rest Remaining time (may change weights)

10 Mins to Find 2RM Push Jerk


1 comment (Add your own)

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Mon, December 25, 2017 @ 4:18 AM

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