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09/14/2015

09/14/2015

 

Strength:

15 Minutes to find Heavy 3 Overhead Squat

Conditioning:

400m Run

50 Ab-mat situps

400m Run

35 Toes to Bar

400m Run

20 Burpee Box Jumps

400m Run


1 comment (Add your own)

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Mon, January 1, 2018 @ 2:29 PM

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