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09/08/2015

09/08/2015

 

 Strength:

20 Minutes to perform

6-6-6-6 Back Squat

Starting @ 65% of 1RM

Conditioning:

5 Rounds

1 Minute Max Calorie Row

1 Minute Max Burpee to Plate

1 Minute Max Push Press (95/65)

1 Minute Rest

 

Reminder: 6pm Will be for our FITNESS and WELLNESS CHALLENGE come and get some!

 

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