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09/02/2015

09/02/2015

 

Strength:

20 Minutes to Perform

5-5-5-5-5 Back Squat

Starting @ 75% of 1RM

 

Conditioning:

For time:

100 WallBalls (20/14)

EMOM: 10 Push Ups

-10 Minute Cap / 1 Burpee for every incomplete WallBall Shot


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