Strength:
15 mins to find 3RM Push Press
Conditioning:
12 Min AMRAP:
200m Run
3 Wall Walks
10 Pullups
Fri, September 22, 2017 @ 4:48 PM
Tue, September 26, 2017 @ 4:05 PM
Tue, October 3, 2017 @ 12:22 PM
Fri, October 6, 2017 @ 8:23 AM
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