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08/11/2015 WOD

08/11/2015 WOD

 

Skill:

15 Minutes of Pistol and Pistol Progression Practice

(aim for 30 or so Reps per leg)

Conditioning:

For time:

1000m Row

Then

4 Rounds

30 Double Unders

20 Abmat Situps

10 KBS (70/53)


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