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07/27/2015 WOD

07/27/2015 WOD

 

 Monday 7/27

5min :45on/:15off Handstand Hold on Wall

(Sub: Plank Hold)

2 Rounds

20 Deadlifts (185/125)

20 Walking Lunges

8 Deadlifts (275/185)

8 Bar facing Burpee


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