free
web stats

05/07/2016

05/07/2016

20 min AMRAP

50 Wallballs 20/14

50 Hand release push-ups 

40 Box jumps 24/20

40 Toes to bar 

30 Pull-ups

30 Burpees

20 Cleans 115/95

20 Jerks 115/95

10 Snatches 115/95

400m run 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.