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05/05/2016

05/05/2016

 

Str:

15 Min EMOM

1 Power Snatch + 1 Hang Snatch

Start @ 60% of 1RM, May Increase

Con:

8 Min AMRAP

3-6-9-12 etc…

Box Jumps

Power Snatch (95/65)


1 comment (Add your own)

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Sun, December 31, 2017 @ 5:26 AM

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