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04/30/2016

04/30/2016

 For time:

15 down to 1 KB Swings (53/35)

1 up to 15 Burpees

 

Perform 15 KB Swings, then 1 Burpee

then 14 KB Swings, then 2 Burpees

...continue in this pattern until...

1 KB Swing, then 15 Burpees

Enjoy!


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