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04/26/2016

04/26/2016

 

Speedwork:

10-10-10-10-10

Hang Power Clean

-Start Light, Get Uncomfortable

Con:

4 Rounds

4 Mins

400m Run

w/ remaining time:

AMRAP

10 Sumo Deadlift Highpulls (75/55)

10 Burpees over bar

-2 Min Rest

-1 Score for Each Round


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