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04/14/2016

04/14/2016

 

Str:

3x10 Front Squat

-First set light, second set Heavy, Third set HEAVIER

Con:

3 Rounds

2 Mins WallBalls (20/14)

30 Second rest

2 Mins Box Jumps

30 Second Rest

-into

For time:

1 Lap around the Block
-2 Scores: total reps and run time


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