20 mins to find 1RM Split Jerk (from rack)
20 Toes to bar
10 Alternating Arm KB/DB Clean and Jerk (50/35)
Sun, October 8, 2017 @ 10:29 AM
Fri, October 20, 2017 @ 5:39 PM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.