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03/30/2016

03/30/2016

 

STR/Speed:

3 rounds:

40 Second Max Reps Hang Snatch

2 Min Rest

~50% of 1RM Snatch

 

Con:

800m Run

-then

4 Rounds

9 Front Squats (155/105)

6 Toes to Bar (Sub: Toes to KB on Ground)

3 Shoulder to Overhead (155/105)

-then

800m Run


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