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03/29/2016

03/29/2016

 

STR:

15 Mins to find Heavy 3

Bench Press

-then

1xMaxReps @ 70% of today’s Heavy 3

Con:

8 Rounds

30 Sec Max KB Swings (70/53)

30 Sec Max Burpees

30 Sec Rest

1 comment (Add your own)

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Sun, December 31, 2017 @ 7:17 AM

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