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03/24/2016

03/24/2016


Str:

3-3-3-3-3

Hang Snatch

(Power or Squat)

 

Con:

50 Air Squats

Rest 3 Mins

40 Burpee to Plate

Rest 2 Mins

30 KB Swings (70/53)

Rest 1 Minute

20 Calorie Row

Rest 30 Seconds

10 Strict Pullups

 


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