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03/15/2016

03/15/2016

 

Speed Work:

Unbroken Hang Power Clean

10-10-10-10-10

Con:

10 Min AMRAP

10 Thrusters (95/65)

5 Hand Release Pushups

10 Sumo Deadlift High Pull (95/65)

5 Hand Release Pushups


1 comment (Add your own)

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Thu, December 28, 2017 @ 8:53 AM

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