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03/14/2016

03/14/2016

 

Speedwork:

Deadlift 10-10-10-10-10

Focus on Speed and use benchmark weights like 135, 185, 205, 225 etc... to see how they may feel during a metcon.

Metcon:

3 Rounds for time

30 Wall Balls (20/14)

20 KBS (70/53)

10 Pullups


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