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03/08/2016

03/08/2016

 

2 Rounds

1 Min Max Press(95/65)

30 sec Rest

1 Min Max Push Press

30 Sec Rest

1 Min Max Push Jerk

30 Sec rest

into...

2 Rounds

1 Min Max Elevated Pushups (20”/30”)

30 Sec Rest

1 Min Max Hand Release Pushups

30 sec rest

1 Min Max Burpees
30 sec rest


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