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02/26/2016

02/26/2016

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge (65/45)

8 burpees over bar

25-ft. overhead walking lunge

8 chest-to-bar pull-ups

for scaled and masters versions visit: http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2016_EventPDF_16_1_sjdnheyw652bgdsnk.pdf


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