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02/24/2016

02/24/2016

 

 

8 Min AMRAP

Toes-To-Bar

EMOM 15 Pushups

-2 Min Rest

8 Min AMRAP

Alternating Arm DB/KB Snatch (50/35)

EMOM 15 Ab-Mat Situps

-2 Min Rest

8 Min AMRAP

Box Jumps

EMOM 15 Wall Balls

3 Scores: TTB, ALT Arm Snatches, Box Jumps


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