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02/22/2016

02/22/2016

 

STR:

1RM Front Squat

Con:

“Diane”
21-15-9

Deadlifts (225/155)

HSPU

 

Scales for HSPU in order of easiest to RX:

Wall Pushup

Box Pushups

Plate Pushups

Pushups

Decline Pushups

L-sit Pushups

Rx: Handstand Pushups


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