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02/16/2016

02/16/2016

 

STR: 

BackSquat

5-5-5-5-5

Start @ 75% 1RM

Con:

30 Deadlifts (135/95)

30 Ab-Mat Situps

30 Pushups

20 Deadlifts (185/125)

20 AbMat Situps

20 Pushups

10 Deadlifts (225/155)

10 AbMat Situps

10 Pushups


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