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02/15/2016

02/15/2016

 

STR:

20 Mins to Find:

3RM Touch-and-Go Power Cleans

CON:

Open Workout 15.4

8 Min AMRAP

3 handstand push-ups

3 cleans (185/125)

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.


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