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02/02/2016

02/02/2016

 

Str:

5-5-5-5-5 Bench Press

-First set is as soon as weight is added to the bar

Con:

5 Rounds

30 Double Unders

20 WallBalls (20/14)

10 Pullups


1 comment (Add your own)

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Sat, December 30, 2017 @ 2:59 AM

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