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02/01/2016

02/01/2016

 

Str:

5x3 Front Squat @ 85% 1RM

Con:

8 Min AMRAP

3 Power Cleans (155/105)

3 Burpees over Bar

6 Power Cleans (155/105)

6 Burpees over Bar

9 Power Cleans (155/105)

9 Burpees Over Bar
etc...


1 comment (Add your own)

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Tue, January 2, 2018 @ 9:16 AM

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